Ep 19: Nutrition for Busy Women with Morgan Rozon
In this insightful episode of the Revive Physicians podcast, registered holistic nutritionist and lifelong athlete Morgan Rozon delves into realistic, sustainable nutrition habits for busy female-identifying physicians.
Morgan shares her personal journey from extreme dietary restriction to finding a balance that works for her. She discusses mindful eating, creating balanced meals, and the importance of protein intake, emphasizing practicality over perfection. Tune in to gain valuable insights and actionable tips to maintain optimal health amidst a busy schedule, and for a deeper dive and to get in touch with Morgan, be sure to check-out the following resources!
Recommended Protein Powders & Bars:
- Powder | BioEdge: Morgan's personal fav. They have a great whey protein option as well as a plant based one. The company also has a really nice greens powder and gut health supplement too. Use discount code "MORGANROZON" at checkout for 10% off your order.
- Powder | Blonyx: This brand has a really good egg white based protein powder. It mixes really well, has a nice texture, and great flavour. It's also a good option for those that can't tolerate dairy.
- Powder | PVL: This brand has a lot of really great options for whey based proteins and has minimal added ingredients. Many clients like this brand too!
- Bar | GoMacro bars
- Bar | RX bars
- Bar | Built bars
- Bar | Barebells bars
- Bar | Simply protein bars
If you'd like to learn more about Morgan Rozon or to get in touch, you can find her at:
- Radically Well Podcast: About all things health, nutrition, and fitness!
- Instagram: @morganrozoncoaching | @matriark
- Website: www.morganrozoncoaching.com | www.matriark.ca
Free Discovery Call: If you'd like to chat more about how Morgan can support you with your personal nutrition goals book in for a free 20 min chat using the link here:
https://app.practice.do/me/matriark/book/30-minalignmentcallmorganvirtual
