Ep 17: Uncovering Calm: The Path to a Balanced Nervous System

Welcome to Season Two of the Revive Physicians Podcast! To start us off, Dr. Sarah Lea is joined by Rachel Mark, Registered Acupuncturist and Integrative Health Coach with degrees in Kinesiology, Acupuncture, as well as Traditional Chinese Medicine.

What do these fields all have in common? They have formed Rachel's journey to deepening her understanding of the nervous system and the body's incredible interconnectedness in its ability to heal. Dr. Lea and Rachel discuss the trickle down effect of constant stress and overwhelm, offering practical tools for achieving balance between sympathetic and parasympathetic states, while sharing their own personal insights and experiences we're confident you might relate to!

For more resources, be sure to check out Radiant Effect, an online somatic coaching community, and Rachel's Instagram, at RachelMark.ca and website.