Ep 15: The Secret to Setting Goals

Discover the secret to setting goals! In this episode, Drs. Power and Lea delve into the art of goal setting. Learn about the powerful distinction between means goals and end goals, and why understanding this can transform your life. They'll share research-backed benefits of having a clear purpose, from better mental health to increased longevity. Plus, get practical with the S.M.A.R.T. goal-setting framework and the five-why technique to uncover your true motivations.

Whether you struggle with goal setting or just want to fine-tune your approach, this episode is packed with insights and actionable tips. Don't miss this journey to achieving your dreams! And as always, feel free to leave a review or reach out at [email protected] with any questions or comments!