Ep 7: The Gap and the Gain: Looking backward to look forward!

The Gap and The Gain - catchy words but what do they actually mean in the context of your improved personal and professional wellbeing? Originally coined in the book of the same name by Dan Sullivan and Dr. Benjamin Hardy, the concept explores how focusing on progress, or gain, rather than setbacks, or the gap between where you are as opposed to your ideal goals, will lead to greater happiness and success.

Join Drs. Alicia & Sarah while they break down this concept further, offering practical tips for application as well as sharing their own experiences with the practice. Delve deeper into the topic with Dr. Sarah Lea's TEDxRRU talk about Connection and Burnout in Healthcare, as well as our episode on The 10 Steps to Successfully Starting and Completing a Project which outlines effective goal setting strategies!