Ep 6: Preventing Burnout & The Importance of Connection in Medicine

Do you struggle with connection in our busy, fast paced world? Perhaps you have a lot of people in your life, but the connections feel somehow empty? Or do you feel social media draining your social battery?

In this episode, we delve into the fundamental role of human connection in our lives, examining its impact on our mental, physical, and emotional health. We explore the definition of connection, the significance of Maslow's hierarchy of needs, and the numerous benefits of forming meaningful relationships.

The conversation with Drs. Sarah & Alicia covers various forms of connection, from physical and emotional to digital and spiritual, and provides practical tips for fostering connections including self-care, active listening, and creating positive environments - all essential for a healthy professional, and personal, life.

Don't miss our FREE Friend Audit Guide as well as our Values Worksheet for further personal growth and connection.