Empowered Time: An Energy Managment Course for Physicians
Are you struggling to keep up with the complex demands of our healthcare system while trying to take care of yourself and your loved ones?
Are you finding you just don’t have the energy to give to yourself and others as you would like to?
Are you looking for ways to better manage your time so you can do the things you want to do with the people you want to do them with?
This is just what I need!
YES! Well join our group of amazing physicians looking to create more time and space to live their lives in the way they have always wanted!
Who is this course for?
- Are you on the brink of burnout? Do you ever wonder if there is any way of reconnecting with yourself and rekindling a sustainable life in medicine?
- Have you achieved everything you set out to, but still wonder what else is out there for me? Do you find yourself asking what's next?
- Do you have the life you always dreamed of but still struggle to slow down and make the time to enjoy it?
If any of these statements resonate with you then this course is for you!
Designed to help you realign your life with your values and start making small meaningful changes to bring you closer to your goals...whatever they may be!
Tell me more about the course!
Over three months, this comprehensive course will guide you through six live virtual modules, each packed with valuable insights and practical strategies to help you overcome burnout and cultivate a sustainable, fulfilling career in healthcare.
These will be accompanied by bonus materials, such as instructional videos and handouts, further explaining core concepts in the course that you can access at any time.
There will be detailed, step-by-step worksheets to help you complete the goals and objectives you set out for yourself over the course...and beyond!
By leveraging quality improvement methodology, we'll address the personal challenges you face now and equip you with the skills to tackle whatever problems come your way in the future! These skills will be transferrable and will be an excellent foundation for you should you want to start addressing the systemic issues contributing to provider burnout.
I want to join the Course and become a Well Calibrated Clinician!
Join the Course!Course Outline & Dates
October 8, 2024 7-8:30 pm PST: Introduction to Energy Management and Assessing Your Current State: We review the core four pillars of energy and create a personalized energy audit with a plan for reviewing the results to personalize your work moving forward.
November 12, 2024 7-8:30 pm PST: Physical Energy - Foundations of Well-Being: Review the four core principles of physical energy and create an action plan to improve yours based on individual audit results.
December 3, 2024 7-8:30 pm PST: Emotional Energy—Cultivating Emotional Wellness: This section reviews concepts such as emotional intelligence, gratitude, and connections and discusses how to incorporate them into our daily lives.
December 17, 2024 7-8:30 pm PST: Mental Energy - Enhancing Focus and Time Management: Time is our most precious resource. You will learn how to use your time more effectively, including working with our natural rhythms and reviewing evidence-based time management strategies.
January 7, 2024 7-8:30 pm PST: Core Energy - Aligning Values, Purpose and Life Priorities: We will define and support reflection on personal purpose, values and where you want to prioritize your time and energy in this season of your life and review how to use this knowledge to better integrate your work and personal lives.
January 21, 2024 7-8:30 pm PST: Integration and Goal Setting - Creating an individualized action plan: Using the knowledge and skills gained throughout the course, we will support the creation of short—and long-term goals and concrete steps to continue working towards these goals.
What does Quality Improvement have to do with Well-being?
Quality improvement is the cornerstone of personal and professional well-being and sustainability. Just as in healthcare, where it identifies areas for enhancement in patient care, it can also illuminate opportunities for growth in our personal and professional lives. By applying quality improvement principles in our daily lives, we can pinpoint areas of inefficiency, stress, and burnout, and then implement meaningful changes to improve our overall well-being. This proactive approach not only helps us navigate the challenges of our demanding careers but also equips us with the skills and mindset needed to sustain a balanced and fulfilling life in the long run.
Quality improvement isn't just a tool for healthcare systems; it's a powerful tool for personal growth and resilience in the face of professional challenges.
Change is hard!! What if I need more help?
Change is hard!! So we have a few suggestions and options for you!
Join with a friend or two...and create an accountability group! What a great way to reconnect with some friends while making positive change in your lives!
Get a coach...I know we should be able to "do it on our own" ...but you know what...we are already doing so much and a coach can help you with the hard work ahead! They can be your accountability, your cheerleader or just help you sift through all of the noise in your own head holding you back!
We partner with a few coaches...so let us know if you need some names!
I don't have time for this!!
Well, that my friend is the reason you NEED to take this course!! We teach strategies of improving your energy so you can work smarter not harder and help you to find ways to free up time to do the things that are really important to YOU!
You are right! Sign me up